Inference-Based Cognitive Behavioral Therapy (I-CBT) is a modern, evidence-based approach to treating Obsessive–Compulsive Disorder (OCD). Rather than focusing on anxiety or the need to tolerate uncertainty, I-CBT helps people understand how obsessional doubts are created in the first place — through a reasoning process that disconnects them from reality. In OCD, the problem is not uncertainty itself, but a false doubt created by the imagination. I-CBT shows how this false doubt arises and teaches you how to return to the direct, trustworthy experience of reality. See https://icbt.online/ for more information.